This is a summary of my training log that I am keeping. I have weekly goals that I am working towards, so this is just a quick summary to compare this year to previous years.
|
2017 Training Data
|
||||||||
|
Cycling
|
Running
|
Swimming
|
||||||
| Month: |
Rides:
|
Miles:
|
Time:
|
Runs:
|
Miles:
|
Time:
|
Miles:
|
Time:
|
| Summary |
110
|
2433.50
|
152:13:20
|
118
|
681.87
|
122:51:12
|
97.42
|
52:47:00
|
| Sep |
4
|
152.44
|
8:39:50
|
8
|
43.56
|
7:11:43
|
7.06
|
3:52:56
|
| Aug |
20
|
387.95
|
22:43:06
|
22
|
108.68
|
18:21:17
|
14.24
|
7:59:36
|
| Jul |
15
|
495.74
|
30:01:29
|
12
|
87.19
|
19:27:04
|
10.26
|
5:56:06
|
| Jun |
15
|
353.21
|
19:58:37
|
13
|
57.00
|
10:17:53
|
8.02
|
4:33:49
|
| May |
13
|
284.30
|
16:38:35
|
11
|
85.36
|
15:00:30
|
7.64
|
3:52:06
|
| Apr |
12
|
234.86
|
16:24:06
|
14
|
103.00
|
21:25:21
|
12.67
|
6:36:49
|
| Mar |
6
|
102.61
|
7:25:02
|
12
|
54.80
|
8:10:27
|
11.16
|
5:42:43
|
| Feb |
17
|
305.22
|
21:27:37
|
14
|
81.73
|
13:01:37
|
17.59
|
9:25:37
|
| Jan |
8
|
117.17
|
8:54:58
|
12
|
60.55
|
9:55:20
|
8.78
|
4:47:18
|
|
2016 Training Data
|
||||||||
|
Cycling
|
Running
|
Swimming
|
||||||
| Month: |
Rides:
|
Miles:
|
Time:
|
Runs:
|
Miles:
|
Time:
|
Miles:
|
Time:
|
| Summary |
118
|
2762.45
|
181:48:57
|
173
|
1011.11
|
160:21:06
|
106.10
|
54:39:41
|
| Dec |
5
|
22.83
|
3:42:16
|
11
|
73.08
|
11:20:57
|
1.99
|
0:58:37
|
| Nov |
8
|
115.90
|
9:32:31
|
13
|
91.06
|
13:24:06
|
1.29
|
0:39:01
|
| Oct |
13
|
285.06
|
18:15:22
|
7
|
63.71
|
10:42:54
|
3.42
|
1:43:28
|
| IMMD on Oct. 1st. Rested for 2 weeks after. | ||||||||
| Sep |
13
|
414.09
|
26:40:57
|
17
|
97.49
|
18:01:45
|
19.08
|
9:47:22
|
| Aug |
12
|
302.18
|
18:28:51
|
17
|
88.67
|
14:03:10
|
16.14
|
7:58:41
|
| Jul |
11
|
366.79
|
25:41:23
|
11
|
81.08
|
14:15:25
|
12.98
|
7:14:48
|
| Jun |
9
|
298.01
|
19:01:35
|
17
|
85.15
|
12:47:44
|
15.42
|
7:49:48
|
| May |
12
|
296.32
|
17:57:21
|
15
|
87.04
|
13:03:47
|
13.59
|
6:47:55
|
| Apr |
12
|
255.79
|
15:40:33
|
14
|
95.60
|
16:03:06
|
11.15
|
5:28:32
|
| Mar |
7
|
102.19
|
6:12:49
|
14
|
55.82
|
8:36:27
|
8.14
|
4:25:04
|
| Still dealing with my hip problem. Starting IMMD training. | ||||||||
| Feb |
6
|
108.24
|
7:14:35
|
17
|
91.91
|
12:48:29
|
0.00
|
0:00:00
|
| Hurt my hip mid month and shut it down. | ||||||||
| Jan |
10
|
195.05
|
13:20:44
|
20
|
100.50
|
15:13:16
|
2.90
|
1:46:25
|
| Easing into training a more than usual this year. | ||||||||
|
2015 Training Data
|
||||||||
|
Cycling
|
Running
|
Swimming
|
||||||
| Month: |
Rides:
|
Miles:
|
Time:
|
Runs:
|
Miles:
|
Time:
|
Miles:
|
Time:
|
| Summary |
142
|
3524.46
|
221:50:06
|
190
|
943.57
|
148:56:59
|
94.44
|
56:55:19
|
| Dec |
4
|
85.93
|
5:54:35
|
22
|
86.93
|
12:22:04
|
1.88
|
1:17:40
|
| Nov |
3
|
49.75
|
3:58:55
|
2
|
7.19
|
1:25:53
|
0.50
|
0:17:21
|
| Injured knee with chainsaw. | ||||||||
| Oct |
7
|
256.36
|
15:32:15
|
12
|
81.17
|
12:49:23
|
8.94
|
4:56:48
|
| Shutdown the second half of the month after IMMD. | ||||||||
| Sep |
13
|
396.55
|
23:37:01
|
17
|
100.50
|
14:53:35
|
16.12
|
9:14:53
|
| Aug |
15
|
374.68
|
20:50:56
|
18
|
100.25
|
15:50:59
|
13.78
|
8:16:06
|
| Raced every weekend this month, including 2 half Ironman distance events. | ||||||||
| Jul |
13
|
545.61
|
33:19:17
|
17
|
104.67
|
16:37:42
|
9.19
|
5:14:32
|
| Best month of training in a long time. | ||||||||
| Jun |
12
|
271.45
|
16:43:18
|
19
|
96.65
|
17:06:47
|
9.10
|
5:32:21
|
| May |
13
|
311.86
|
22:31:43
|
15
|
78.88
|
11:54:30
|
4.33
|
2:32:04
|
| Apr |
16
|
357.12
|
22:20:57
|
18
|
83.20
|
13:13:21
|
9.11
|
5:13:24
|
| Mar |
15
|
352.69
|
21:01:02
|
21
|
100.21
|
15:31:15
|
8.43
|
5:20:04
|
| Feb |
9
|
129.69
|
9:25:35
|
12
|
42.11
|
7:40:55
|
6.45
|
4:25:29
|
| Between the snow and getting sick, this was a bad month. | ||||||||
| Jan |
22
|
392.77
|
26:34:32
|
17
|
61.81
|
9:30:35
|
6.61
|
4:34:37
|
|
2014 Training Data
|
||||||||
|
Cycling
|
Running
|
Swimming
|
||||||
| Month: |
Rides:
|
Miles:
|
Time:
|
Runs:
|
Miles:
|
Time:
|
Miles:
|
Time:
|
| Summary |
160
|
2937.26
|
210:13:03
|
132
|
580.17
|
95:32:32
|
45.09
|
31:35:42
|
| Dec |
23
|
395.43
|
28:19:57
|
21
|
75.94
|
11:30:50
|
7.32
|
5:34:40
|
| Started base training for 2015 season on Dec. 1st. | ||||||||
| Nov |
11
|
186.77
|
13:11:48
|
9
|
40.62
|
9:21:00
|
7.14
|
4:43:50
|
| Oct |
8
|
114.01
|
10:42:38
|
5
|
23.95
|
3:46:08
|
3.93
|
3:14:35
|
| Sep |
6
|
58.94
|
6:32:02
|
11
|
49.51
|
7:36:37
|
0.50
|
0:00:00
|
| Aug |
12
|
231.95
|
13:28:48
|
12
|
62.09
|
10:11:32
|
7.38
|
5:02:26
|
| Did IRONMAN Timberman 70.3 mid month and then shut it down for a little while. | ||||||||
| Jul |
11
|
308.71
|
19:29:55
|
10
|
57.83
|
9:18:49
|
6.85
|
4:31:44
|
| Jun |
8
|
259.21
|
18:31:29
|
6
|
30.59
|
5:13:25
|
3.62
|
2:48:52
|
| May |
16
|
317.94
|
22:09:58
|
7
|
22.81
|
3:15:26
|
2.31
|
1:49:35
|
| Apr |
16
|
303.98
|
21:22:42
|
15
|
79.12
|
12:56:52
|
2.50
|
0:00:00
|
| Ran my first half marathon this month. | ||||||||
| Mar |
14
|
217.75
|
15:20:04
|
15
|
68.16
|
11:09:50
|
3.03
|
3:00:00
|
| Feb |
14
|
230.15
|
17:23:50
|
13
|
45.80
|
7:18:41
|
0.25
|
0:30:00
|
| Jan |
21
|
312.42
|
23:39:52
|
8
|
23.75
|
3:53:22
|
0.26
|
0:20:00
|
|
2013 Training Data
|
||||||||
|
Cycling
|
Running
|
Swimming
|
||||||
| Month: |
Rides:
|
Miles:
|
Time:
|
Runs:
|
Miles:
|
Time:
|
Miles:
|
Time:
|
| Summary |
164
|
3160.04
|
233:59:15
|
47
|
189.08
|
34:08:02
|
1.48
|
2:19:00
|
| Dec |
9
|
157.65
|
11:32:02
|
7
|
31.76
|
5:22:38
|
1.48
|
2:19:00
|
| Nov |
10
|
124.20
|
11:12:46
|
4
|
15.06
|
3:39:36
|
0.00
|
0:00:00
|
| Oct |
8
|
172.34
|
11:39:50
|
12
|
54.43
|
9:40:02
|
0.00
|
0:00:00
|
| Mostly running because of a sore shoulder. | ||||||||
| Sep |
11
|
213.77
|
13:53:13
|
10
|
32.63
|
5:49:59
|
0.00
|
0:00:00
|
| Traveling for work during the month. Used this time to start building my running miles. | ||||||||
| Aug |
16
|
418.96
|
27:32:04
|
1
|
3.79
|
0:41:15
|
0.00
|
0:00:00
|
| Jul |
14
|
282.53
|
19:31:40
|
1
|
3.06
|
0:35:14
|
0.00
|
0:00:00
|
| On medication that had a side effect of exhaustion from mid April – mid July. Started feeling better the last week of July. | ||||||||
| Jun |
13
|
177.50
|
19:46:08
|
3
|
7.99
|
1:51:11
|
0.00
|
0:00:00
|
| May |
18
|
346.98
|
25:39:24
|
1
|
4.47
|
0:45:13
|
0.00
|
0:00:00
|
| Apr |
12
|
229.31
|
18:09:31
|
1
|
3.20
|
0:31:47
|
0.00
|
0:00:00
|
| Mar |
15
|
360.21
|
28:48:29
|
3
|
12.88
|
1:55:53
|
0.00
|
0:00:00
|
| Feb |
17
|
292.30
|
19:56:36
|
1
|
5.55
|
0:48:47
|
0.00
|
0:00:00
|
| Jan |
21
|
384.29
|
26:17:32
|
3
|
14.26
|
2:26:27
|
0.00
|
0:00:00
|
|
2012 Training Data
|
||||||||
|
Cycling
|
Running
|
Swimming
|
||||||
| Month: |
Rides:
|
Miles:
|
Time:
|
Runs:
|
Miles:
|
Time:
|
Miles:
|
Time:
|
| Summary |
247
|
5100.21
|
376:18:08
|
20
|
56.10
|
9:34:41
|
0.00
|
0:00:00
|
| Dec |
13
|
136.85
|
10:14:16
|
2
|
3.27
|
1:00:18
|
0.00
|
0:00:00
|
| Nov |
20
|
293.69
|
20:50:41
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Oct |
19
|
244.66
|
16:59:40
|
7
|
20.94
|
3:17:31
|
0.00
|
0:00:00
|
| Sep |
8
|
112.94
|
11:08:46
|
6
|
19.11
|
3:17:45
|
0.00
|
0:00:00
|
| Aug |
22
|
424.33
|
28:52:57
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Jul |
25
|
801.94
|
50:10:21
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Jun |
15
|
325.03
|
34:44:17
|
3
|
9.78
|
1:29:07
|
0.00
|
0:00:00
|
| May |
27
|
746.28
|
49:25:16
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Apr |
20
|
571.88
|
41:08:18
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Mar |
26
|
534.05
|
40:22:43
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Feb |
28
|
466.32
|
40:43:23
|
2
|
3.00
|
0:30:00
|
0.00
|
0:00:00
|
| Jan |
24
|
442.24
|
31:37:30
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
|
2011 Training Data
|
||||||||
|
Cycling
|
Running
|
Swimming
|
||||||
| Month: |
Rides:
|
Miles:
|
Time:
|
Runs:
|
Miles:
|
Time:
|
Miles:
|
Time:
|
| Summary |
172
|
2692.38
|
177:26:53
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Dec |
18
|
299.32
|
19:59:33
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Nov |
19
|
271.32
|
18:59:06
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Oct |
17
|
222.75
|
14:57:33
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Sep |
8
|
164.42
|
12:18:14
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Aug |
12
|
196.05
|
12:12:25
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Jul |
8
|
120.16
|
6:59:38
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Jun |
17
|
307.70
|
18:20:48
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| May |
18
|
256.54
|
16:58:47
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Apr |
18
|
281.80
|
17:36:08
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Mar |
17
|
272.32
|
18:59:51
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Feb |
14
|
186.30
|
12:15:50
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|
| Jan |
6
|
113.70
|
7:49:00
|
0
|
0.00
|
0:00:00
|
0.00
|
0:00:00
|